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MEDITATION TECHNIQUE 34.Secret of Success Dhamma is profound but easy to attain if you use the proper way to adjust the mind. If you try to make it difficult of course it will be difficult. If you try

เทคนิคการทำสมาธิสามารถทำให้เราประสบความสำเร็จและมีความสุขได้อย่างง่ายดายถ้าเราศึกษาและปฏิบัติตามวิธีที่เหมาะสม การทำสมาธิควรทำให้จิตใจของเรานิ่งสงบที่ศูนย์กลางของภาพพระพุทธเจ้า การหยุดนิ่งเป็นความลับใ

MEDITATION TECHNIQUE 41.Expectation Free When practising meditation, don't harbour expectations or worries about whether your inner experience is moving forwards, backwards, or the same as before. Spe

In the practice of meditation, it is essential to let go of expectations or worries regarding your progress. The emphasis should be on achieving a neutral mind and simply enjoying the moment, without

64 Pearls of Inner Wisdom 50. As if Your Life Depended on it Treat the centre of body with full importance. Neglect it no more than you would neglect to breathe. (27 February 2000) 51. The Mind Habitu

This text emphasizes the importance of treating the center of the body with utmost care, akin to the necessity of breathing. It highlights Khun Yay Ajahn 13's exceptional meditation skills and her abi

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

Meditation is a practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, suc

I believe that if we look at each individual person, we will see that we are all made of the same components: our physical body and our mind. We can favour our body by giving it beverages, food, and t

This text discusses the connection between individual well-being and happiness, emphasizing the necessity of balancing the physical body and the mind. It questions whether superficial pleasures lead t

Let this crystal ball expand beyond your body in every direction: right, left, front, back, above, below. Let it spread out in every direction. Let it be a mind that wishes all beings free of sufferin

This text encourages the metaphorical expansion of the 'crystal ball' of one's mind to encompass all beings in a wish for their freedom from suffering and attainment of happiness. It emphasizes the si

that wishes all beings free of suffering and able to attain greater happiness. Wish that all beings will discover the greatest thing: to attain the utmost happiness that arises from meditation and tha

This text emphasizes the profound benefits of meditation, encouraging practitioners to wish for the happiness and freedom from suffering of all beings. It advocates for a boundless mindset filled with

Those who have full knowledge, ability and goodness must follow only this path in order to train themselves to keep up with the world and its people, and not surrender to defilements. Surely, if you

This text discusses the necessity of self-training and mind control in overcoming bad habits and the challenges of life. It emphasizes the importance of endurance in dealing with natural hardships, ph

that warn, "Sweet words are more devastating" or "Sweet beginning, bitter ending" or "Sweet mouth, sour bottom." 4th Level: Beauty of Mind - This is the beauty of the virtue within a person, which can

This text discusses the concept of the 'Beauty of Mind,' emphasizing responsibility through the use of four requisites: clothing, food, shelter, and medicine, alongside daily activities and job respon

“Recently, he fell seriously ill and was admitted into a hospital. The doctor said he has cancer and probably won’t have much time to live. My father does not have faith in Buddhism. How can I help hi

ในช่วงเวลาสุดท้ายของชีวิตพ父า ขอให้พยายามทำให้ท่านมีจิตใจแจ่มใสและไม่เครียด โดยการทำบุญในนามของท่านอาจช่วยให้จิตใจสดใสขึ้น แม้ท่านจะไม่มีความเชื่อในพุทธศาสนา ความสำคัญอยู่ที่สภาพจิตใจที่มีต่อชีวิตหลังค

In the Apadāna literature, besides the life history of the Buddha and his disciples, a section is devoted to a depiction of the characteristics of Paccekabuddhas. This - section is entitled 'Paccekabu

The Apadāna literature highlights the characteristics of Paccekabuddhas, emphasizing their significant dhammas and independent mind. Verse 52 describes them as having great dhammas, being free from su

อ่ำ ได้รับสิรมงคลนั้น ใหญ่ขึ้น คามค้นเคยกับสิ่งมีมงคลจริงเป็น ความสำคัญอย่างยิ่ง ทุกคนผ่านชีวิตในอดีตจาติมาแล้วเป็นอัน มาก นัมพาชาติไม่อ้วน มีความคุ้นเคยกับเรื่อง รว หรืออารมณ์ต่าง ๆ มาแล้วมากมาย คุ้น

บทความบรรยายถึงความสำคัญของสิ่งมีมงคลในชีวิต และผลกระทบจากความผูกพันที่เกิดขึ้นในอดีตต่อสุขภาพในปัจจุบัน การมีมงคลสามารถนำสุขภาพและจิตใจที่ดีมาสู่คนได้ผ่านการสร้างความคุ้นเคยกับสิ่งดีงาม เช่น การสวดมน

22 The Virtue of Abongiving 5. Chalaṅgādāna Sutta Here, bhikkhus, there are three factors to the giver and three factors to the acceptor. Bhikkhus, what are the three factors of the giver? Even bef

In the Chalaṅgādāna Sutta, it is discussed that there are three essential factors for both the giver and the acceptor of a gift. For the giver, a pleasant mind before, during, and after giving is cruc

TABLE OF CONTENTS 6 A Moral Hero 14 Luang Por’s Story 36 Phramongkolthepmuni Discoverer of the Dhammakaya Meditation Method 46 Khun Yai Chand Khonnokyoong Founder of Wat Phra Dhammakay

This text provides an overview of the Dhammakaya meditation method, highlighting significant figures such as Luang Por and Khun Yai Chand Khonnokyoong. It elaborates on various aspects of meditation,

sleep with happiness, wake with happiness, and go about our daily duties with happiness. This aspect alone is enough of a reason for someone to meditate. Happiness derived from a mind that is peacefu

Meditation promotes lasting happiness derived from a peaceful mind, enabling individuals to face life's challenges unscathed. It helps purify mental impurities, enhances cognitive faculties, and unloc

88 MEDITATION BENEFITS Mindfulness and comprehension – Meditation can help us develop a keen sense of perception and awareness. We will become more alert and mindful of everything around. Our body an

Meditation enhances mindfulness and comprehension, fostering perception and awareness. It aligns body and mind, leading to improved focus and memory, which results in better performance in academics a

Make sure there are no signs of tension anywhere and that you're closing your eyes the right way. Create a feeling of ease, happiness and purity. Feel that you're entering upon a perfect state of calm

This text encourages a deep sense of calm by detaching from worldly concerns and realizing the temporary nature of existence. It highlights the importance of the Seventh Base of the Mind, an integral

Inner Dhamma We used to perceive that the inner Dhamma was something profound and difficult to attain, that one had to put in an immense amount of effort and had to do it in a remote place in order to

Inner Dhamma was once seen as a profound, difficult achievement requiring immense effort in isolation. However, it is now understood that maintaining an alert, relaxed, and still mind allows access to

He further discovered that when the mind is relaxed in a standstill state, while resting at the center of the Dhamma Sphere, inner transcendental bodies will emerge, one after another: from coarse hum

This text discusses the emergence of inner transcendental bodies through relaxation at the center of the Dhamma Sphere. As the mind achieves a state of calm and stillness, one can transition through v

114 GUIDED MEDITATION Visualizing a Meditation Object The Great Master gave us a good technique for visualization: to imagine a crystal clear sphere that is totally flawless, as clear as a polished d

This guided meditation technique involves visualizing a flawless crystal sphere or any familiar object, such as fruit or jewels, to achieve mental clarity and peace. The method, taught by the Great Ma